About Me
Therapy grounded in curiosity and compassion.
I've always been fascinated by human behavior — the deeper reasons behind why we are the way we are. Born and raised in Northern New Mexico to immigrant parents, I spent my teenage and young adult years in Copenhagen, Denmark before returning home to pursue my passion for working with people.
I hold a Bachelor of Science in Psychology with a neuroscience focus and a Master's degree in Clinical Social Work. My clinical specialties include complex trauma, neurodiversity, and self-esteem. I'm a strong believer in creating meaningful accommodations and approach my work with compassion, curiosity, and acceptance at the forefront.
I work especially well with individuals who intellectually understand the "why" behind their patterns but find themselves unable to shift into alignment with who they want to be or how they want to live — whether that shows up as anxiety, depression-related lack of motivation, unresolved trauma, or ongoing painful dynamics.
My therapeutic approach is integrative, combining Cognitive Behavioral Therapy with evidence-based bottom-up processing to release and transform deeply stored emotional and physiological responses. In our work together, we first explore the "why," then move into the "how," and ultimately work toward releasing the "what was" — so you can move forward with greater clarity and freedom.
I also love working with couples. I believe humans are wired for connection, and that unhealthy relationship dynamics are often learned rather than chosen. Through strengthening communication and expanding emotional capacity, I help couples build a strong sense of self while fostering bonds that feel healthy, reliable, and trustworthy.